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어제밤에스피닝도탔는데..
운동안할때가효과가더크넹..?
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52.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1329 kcal
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Fat: 115.54g | Prot: 62.61g | Carbs: 9.24g.
Breakfast: 대패삼겹살, 방탄커피. Lunch: 삶은 계란, 삶은 계란흰자. Dinner: 계란 흰자, 달걀, 이즈니 무염 버터, 목우촌 비엔나 소시지. more...
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Losing 1.1 kg a Week
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