Weigh In record (no journal entry) for 08 November 2019
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1458 kcal
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Fat: 50.40g | Prot: 100.91g | Carbs: 149.32g.
Breakfast: Чай со Льдом, Food Master Кефир 2,5%. Lunch: Свиные Ребрышки, Чай, Ржаной Хлеб. Dinner: Жареная Говядина (Только Постное). Snacks/Other: Груша, Мандарины, Гороховый Суп. more...
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steady weight
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_irina25_'s Weight History
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