Weigh In record (no journal entry) for 08 November 2019
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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368 kcal
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Fat: 30.82g | Prot: 8.10g | Carbs: 12.00g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 7-11 熱美式(中), Kirkland 冷壓初榨椰子油. more...
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Gaining 0.1 kg a Week
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eileen 琳's Weight History
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