Weigh In record (no journal entry) for 08 November 2019
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52 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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899 kcal
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Fat: 16.90g | Prot: 40.73g | Carbs: 146.27g.
Breakfast: Pisang, Nasi Kuning. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Mayones, Pisang, Apel, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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Irnafitria's Weight History
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