Weigh In record (no journal entry) for 08 November 2019
|
85 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2568 kcal
|
Fat: 113.15g | Prot: 160.42g | Carbs: 227.91g.
Breakfast: 麵包, 豆漿. Lunch: 粉腸, 炒四季豆, 炒香姑, 沙朗牛排, 煮熟的菠菜（新鮮）, 炒河粉, 苦瓜, 豬里肌, 全家 四神湯. Dinner: 煎雞蛋, 豬里肌, 苦瓜, 炒香姑, 碗粿, 全家 四神湯, 粉腸. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|