Weigh In record (no journal entry) for 08 November 2019
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1396 kcal
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Fat: 48.33g | Prot: 54.20g | Carbs: 197.36g.
Breakfast: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Pepaya, Jus Strawberry, Teh Herbal. Lunch: Nasi Putih Instan, KFC Paha Atas Original Recipe, KFC Cream Soup, KFC Mocha Float, Sari Roti Roti Tawar (1), Telur Dadar atau Telur Orak-Arik , Petai. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Mangga. more...
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Gaining 4.2 kg a Week
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riamawahyudi's Weight History
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