Weigh In record (no journal entry) for 08 November 2019
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68.3 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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736 kcal
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Fat: 16.50g | Prot: 51.02g | Carbs: 94.36g.
Breakfast: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%. Lunch: Kaufland Speisequark Magerstufe, Frisch Gepresster Grapefruitsaft. more...
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steady weight
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murmel1912's Weight History
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