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WhisperingPine
Journal
08 Nov 19
WhisperingPine's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
129 kg
Lost so far:
16 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
592 kcal
Fat: 12.62g | Prot: 71.10g | Carbs: 47.43g.
Breakfast:
Cherry Tomatoes, Chicken Breast Meat .
Lunch:
Pickled Beetroot, Tuna in Water (Canned).
Dinner:
Chicken Breast Meat , Woolworths Napoletana Sauce, Cauliflower Rice.
Snacks/Other:
Woolworths Pickled Onion.
more...
3226 kcal
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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WhisperingPine's Weight History
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