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START DIET
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89.3 kg
Lost so far: 4.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1581 kcal
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Fat: 71.37g | Prot: 75.01g | Carbs: 146.40g.
Breakfast: Hoka Hoka Bento Hoka Hemat 1, Hoka Hoka Bento Hoka Hemat 3, Hoka Hoka Bento Chicken Katsu. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Tumis Kangkung. more...
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Losing 7.4 kg a Week
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