Weigh In record (no journal entry) for 08 November 2019
|
72.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
732 kcal
|
Fat: 12.11g | Prot: 25.53g | Carbs: 126.22g.
Breakfast: Ägg, Planti Soygurt Creamy Vanilla. Lunch: Kungsörnen Snabbmakaroner, Barilla Italiensk Tomatsås. Snacks/Other: ICA I Love Eco Cornflakes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|