Weigh In record (no journal entry) for 08 November 2019
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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732 kcal
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Fat: 12.11g | Prot: 25.53g | Carbs: 126.22g.
Breakfast: Ägg, Planti Soygurt Creamy Vanilla. Lunch: Kungsörnen Snabbmakaroner, Barilla Italiensk Tomatsås. Snacks/Other: ICA I Love Eco Cornflakes. more...
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Gaining 0.4 kg a Week
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