margodina914's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

132.3 kg Lost so far: 23.2 kg. Still to go: 61.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1816 kcal

Fat: 99.91g | Prot: 81.64g | Carbs: 154.22g. Breakfast: Бразильские Орехи, Provena Овсяные Хлопья без Глютена. Lunch: Помидоры, Карусель Корейка Свиная Гриль. Dinner: ВкусВилл Десерт Павлова, Магнит Лосось-Гриль, Картофельное Пюре. Snacks/Other: Хурма. more...

139 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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margodina914's Journal, 08 Nov 19

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