Weigh In record (no journal entry) for 08 November 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2793 kcal
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Fat: 61.73g | Prot: 205.20g | Carbs: 354.31g.
Breakfast: Daily Bread Pane di Segale, McEnnedy Crunchy Peanut Butter, Hero Marmellata Light Ciliegie Nere, Brio Latte Parzialmente Scremato, Crownfield Muesli Integrale alla Frutta. Lunch: Milbona Skyr Bianco Magro 0,2%, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Grenade Carb Killa. more...
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steady weight
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RobertoSaponara's Weight History
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