Weigh In record (no journal entry) for 27 August 2010
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 49.23g | Prot: 59.36g | Carbs: 176.76g.
Breakfast: Cinnamon Raisin Swirl Bagel, glazed chocolate iced donut, egglands best, quaker grits. Lunch: morningstar farms spicy black bean, grape tomatoes, baby spinach, t. marzetti classic ranch, red bell pepper. Dinner: lean cuisine stir fry. Snacks/Other: fuji apple, soy beans. more...
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2022 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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TheChunkyOne's Weight History
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