Weigh In record (no journal entry) for 08 November 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1416 kcal
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Fat: 46.53g | Prot: 61.88g | Carbs: 202.49g.
Breakfast: Pisang, Nasi Jagung, Tempe Mendoan. Lunch: Alfamart Kerupuk Kulit Kerbau, Sayur Lumpia, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar, Pisang, Ikan Tongkol Goreng, Bakso Daging Sapi, Nasi Jagung. Dinner: Nasi Putih, Ikan Lele Panggang, Sayur Lumpia, Alfamart Kerupuk Kulit Kerbau, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Teh Manis. Snacks/Other: Naraya Susu Kedelai, Naraya Susu Kedelai, Mangga. more...
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1734 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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siskamangun87's Weight History
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