Andri Lando's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

90.6 kg Lost so far: 4.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1245 kcal

Fat: 27.75g | Prot: 36.66g | Carbs: 235.25g. Breakfast: Mangga, Indocafe Coffeemix 3 in 1. Lunch: Wafer Coklat, Marimas Jeruk Nipis, Sawi. Dinner: Bakso Daging Sapi, Marimas Jeruk Nipis, Sawi, Marimas Jeruk Nipis, Sawi. more...

571 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 08 Nov 19

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Andri Lando's Weight History