|
otw menuju angka 8
|
93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
745 kcal
|
Fat: 20.44g | Prot: 39.44g | Carbs: 100.29g.
Lunch: Tumis Kangkung, Pepes Ikan Mas, Nasi Merah. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novri_mahli's Weight History
|