Weigh In record (no journal entry) for 08 November 2019
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73.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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617 kcal
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Fat: 17.15g | Prot: 23.33g | Carbs: 95.77g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Mangga, Telur Rebus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Kopi (Diseduh dari Bubuk). Dinner: Bakpia, Tahu Kukus. more...
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Losing 1.1 kg a Week
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lailanhf's Weight History
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