arifatunnisa's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

73 kg Lost so far: 8.5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

589 kcal

Fat: 14.97g | Prot: 63.44g | Carbs: 49.07g. Breakfast: Kalbe Fitchips Honey BBQ, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Fitbar Fruits, Kalbe Fitchips Honey BBQ. more...

2238 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arifatunnisa's Journal, 08 Nov 19

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arifatunnisa's Weight History