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arifatunnisa
Journal
08 Nov 19
arifatunnisa's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
73 kg
Lost so far:
8.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
589 kcal
Fat: 14.97g | Prot: 63.44g | Carbs: 49.07g.
Breakfast:
Kalbe Fitchips Honey BBQ, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan).
Lunch:
Fitbar Fruits, Kalbe Fitchips Honey BBQ.
more...
2238 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arifatunnisa's Weight History
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