Weigh In record (no journal entry) for 08 November 2019
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3204 kcal
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Fat: 112.24g | Prot: 197.07g | Carbs: 339.24g.
Breakfast: Alpenmark Frischkäse Leicht, Aldi Deutsches Corned Beef, Aldi Gouda Extra Pikant, Aldi Sandwichtoast Vollkorn , Alesto Walnüsse, Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Äpfel. Lunch: Trader Joe's Macadamia-Nüsse, Lidl Haferflocken, Ja! Milch 3,5%, Ei, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Grandiso Puddingpulver, Lidl Beerenmix. Dinner: Aldi Bio Hafer Cookies, Aldi Körniger Frischkäse, Banane, Aldi Laugenbrezel, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Avocado. Snacks/Other: Ehrmann High Protein Pudding , Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Trader Joe's Macadamia-Nüsse. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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