Weigh In record (no journal entry) for 08 November 2019
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55.9 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1302 kcal
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Fat: 33.12g | Prot: 50.21g | Carbs: 182.19g.
Breakfast: Honey , Tangerines (Mandarin Oranges) , Carrots. Lunch: Crushed Tomatoes (Canned) , Kattus Getrocknete Tomaten in Streifen, Barilla Capellini N.1, Dr. Oetker Crème Légère , Zucchini . Dinner: Beer, Carrots, Potato, Butter, Followfish Kabeljaufilets. Snacks/Other: Golden Toast American Sandwich (38g), REWE Bio Frischkäse. more...
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steady weight
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newfoundcarla's Weight History
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