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Skelinen
Journal
08 Nov 19
Skelinen's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
120.2 kg
Lost so far:
3.2 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1533 kcal
Fat: 71.88g | Prot: 138.81g | Carbs: 44.94g.
Breakfast:
Jäävuorisalaatti, Kurkku, Pirkka Meetvursti.
Lunch:
Pirkka Meetvursti, Rainbow Tonnikalaa Paloina Vedessä.
Dinner:
Valio Raejuusto 2%, Rainbow Tonnikalaa Paloina Vedessä.
Snacks/Other:
Pirkka Meetvursti, Tomaatit, Fizz Original Dry.
more...
3023 kcal
Exercise:
Exercise machine (fast) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Skelinen's Weight History
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