Weigh In record (no journal entry) for 08 November 2019
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1264 kcal
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Fat: 37.84g | Prot: 111.91g | Carbs: 119.12g.
Breakfast: Tahu, Susu Kedelai. Lunch: Nasi Putih, Tahu Isi, Bakso Ikan, Tahu Isi. more...
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steady weight
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alingrace16's Weight History
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