Weigh In record (no journal entry) for 08 November 2019
|
86.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1497 kcal
|
Fat: 78.57g | Prot: 110.76g | Carbs: 80.74g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Goji Berry, Melitta Café sem Açúcar, Água com Limão, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Ovo Cozido, Batata Doce, Azeitonas Verdes, Azeite de Oliva, Alho, Tomates, Cebolas, Merluza, Pimentão Amarelo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osmar1977's Weight History
|