Weigh In record (no journal entry) for 07 November 2019
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67.6 kg
Lost so far: 2.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1149 kcal
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Fat: 28.33g | Prot: 22.06g | Carbs: 217.47g.
Breakfast: Donat Dilapisi Coklat, Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Pepaya. Dinner: Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Goreng. more...
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Losing 1.4 kg a Week
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rafidahizzatul's Weight History
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