Weigh In record (no journal entry) for 08 November 2019
|
66.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1238 kcal
|
Fat: 61.46g | Prot: 52.32g | Carbs: 117.23g.
Breakfast: Oishi Thin Pillows Coklat, Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|