Riske's Journal, 08 Nov 19

😊whoop whoop
91.5 kg Lost so far: 14.3 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:
671 kcal Fat: 57.00g | Prot: 25.11g | Carbs: 16.25g.   Lunch: First Choice Dessert Cream, Onions , Canola Vegetable Oil , Spinach , Baby Carrots , Lamb Ribs. more...
1582 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.8 kg a Week

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Riske's Weight History


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