Weigh In record (no journal entry) for 08 November 2019
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64 kg
Lost so far: 34 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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456 kcal
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Fat: 23.47g | Prot: 40.06g | Carbs: 20.93g.
Lunch: Telur Rebus, Tahu Kukus, Roti Putih. more...
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Gaining 4.7 kg a Week
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