Weigh In record (no journal entry) for 08 November 2019
|
67.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
669 kcal
|
Fat: 26.72g | Prot: 36.16g | Carbs: 71.89g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão do Forno Grãos Ancestrais, Café com Leite Integral, Ovo. Lunch: Friboi Cupim Maturatta, Feijão Carioca, Tio João Arroz Integral Cozido, Tomates, Repolho, Almeirão. Snacks/Other: Vigor Grego Zero Amora, Melancia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NandaLici's Weight History
|