Weigh In record (no journal entry) for 08 November 2019
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76.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1250 kcal
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Fat: 60.90g | Prot: 158.55g | Carbs: 19.70g.
Breakfast: Almendras, MuscleTech Nitro Tech Whey Isolate. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Espinacas. Dinner: Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Nueces, Hellmann's Mayonesa Light. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 11.2 kg a Week
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luisca1966's Weight History
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