Weigh In record (no journal entry) for 08 November 2019
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1557 kcal
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Fat: 56.51g | Prot: 96.54g | Carbs: 167.36g.
Lunch: Croissant Coklat, Kerupuk Udang, Telur Rebus, Indomie Rasa Soto Mie, Kerupuk Udang, Cumi Kukus atau Rebus , Ampela, Telur Ceplok, Nasi Merah. Dinner: Pisang, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...
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Losing 0.2 kg a Week
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