Weigh In record (no journal entry) for 08 November 2019
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74.2 kg
Lost so far: 23.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1576 kcal
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Fat: 67.22g | Prot: 63.29g | Carbs: 171.55g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão 100% Integral Tradicional , Sadia Peito de Peru Light, Quatá Queijo Gouda, Ovo Frito. Lunch: Legumes Cozidos, Zilio Farofa Caseira , Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Kibon Cornetto Snickers. more...
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Gaining 2.8 kg a Week
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Dayse-bella's Weight History
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