Weigh In record (no journal entry) for 08 November 2019
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1366 kcal
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Fat: 60.19g | Prot: 73.74g | Carbs: 128.64g.
Breakfast: Arla Hushållsost 26%, Wasa Original, Lindahls Kvargyoghurt Vanilj. Lunch: Kycklingwok. Dinner: Coca-cola Coca-Cola (Burk), Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. more...
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Losing 0.4 kg a Week
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