Weigh In record (no journal entry) for 08 November 2019
|
53.6 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1339 kcal
|
Fat: 47.90g | Prot: 68.51g | Carbs: 161.33g.
Breakfast: 桂冠 照燒豬肉炒烏龍麵. Lunch: 牛腩（瘦肉）, 高麗菜, 花生醬三文治. Dinner: 新東陽 蜜汁豬肉乾, 快車 原味微辣牛肉乾, 旺旺 雪餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuluLin92's Weight History
|