glealou's Journal, 18 Feb 13

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need to loose weight

74.0 kg Lost so far: 0.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2013:

1231 kcal

Fat: 29.40g | Prot: 28.29g | Carbs: 230.03g. Breakfast: 2 pcs. bread, vegetable curry. Lunch: muffin. Dinner: lettuce. Snacks/Other: tamarind, orange, apple. more...

2059 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 1.5 kg a Week

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glealou's Journal, 18 Feb 13

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glealou's Weight History