Weigh In record (no journal entry) for 08 November 2019
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107.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1685 kcal
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Fat: 83.60g | Prot: 79.48g | Carbs: 150.44g.
Breakfast: Melitta Café sem Açúcar , Relíquia da Canastra Manteiga, Piraquê Bolacha Gergilim, Queijo Meia Cura, Wickbold Pão Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada, Brócolis. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Pão na Chapa, Café Expresso. more...
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steady weight
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Anderson Fohr's Weight History
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