Weigh In record (no journal entry) for 08 November 2019
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
3802 kcal
|
Fat: 63.69g | Prot: 232.31g | Carbs: 555.62g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Gran Casale Grana Padano, Valfrutta Verdure Miste, Grandi Riso Riso Basmati, Amadori Hamburger di Tacchino e Pollo. Dinner: Selex Mandorle Pelate, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Margherita Pizza. Snacks/Other: Selex Spaghetti, Le Naturelle Albume Uovo, Selex Uova, Myprotein Impact Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincenzo6794's Weight History
|