Weigh In record (no journal entry) for 05 November 2019
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1393 kcal
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Fat: 60.13g | Prot: 97.44g | Carbs: 126.45g.
Breakfast: Sabu Semilla de Chia, Café Descafeinado, Frutos Del Maipo Frutillas Congeladas, Colun Leche Descremada, San Jorge Jamón de Pavo Ahumado, Huevo (Entero), Tottus Pan Integral. Lunch: Vivo Jalea, Palta, Acelga Cocida, Espinacas Cocidas (Frescas), Loreto Aceitunas Españolas Rellenas de Ajo, Brócoli, Jumbo Pollo Ganso, Arroz Blanco. Dinner: Loreto Aceitunas Españolas Rellenas de Ajo, Piwen Semilla de Zapallo (30g), Lider Carne Pollo Ganso, Brócoli. Snacks/Other: Semillas de Linaza, Plátano, Chia, Vivo Avena 4 Semillas Instantánea, Almendras. more...
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steady weight
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moneeena's Weight History
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