Weigh In record (no journal entry) for 08 November 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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520 kcal
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Fat: 11.65g | Prot: 37.96g | Carbs: 65.78g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Fryst Mango, Brämhults Apelsinjuice, ICA Frysta Blåbär, Arla Mild Yoghurt Grekisk, Kaffe med Mjölk. Lunch: Grönt Äpple, ICA Fryst Mango, Spenat (Hackad eller i Blad, Fryst), ICA Mandelpotatis, Tomater, ICA Torskfilé. Snacks/Other: BOB Lättdryck Svartvinbär. more...
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Gaining 0.4 kg a Week
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