Weigh In record (no journal entry) for 08 November 2019
|
56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2194 kcal
|
Fat: 71.56g | Prot: 88.64g | Carbs: 233.62g.
Breakfast: On Top Crema de Cacahuate, Manzana Golden, Queso Manchego, Queso de Cabra, Aguacate, Gloria Mantequilla sin Sal, Huevo, Liguria Queso Ricotta, Bimbo Vital Arándanos con Nueces y Salvado, Ciruela. Lunch: Frituras, Laposse Mazapán de Fresa , Liguria Queso Ricotta, Bimbo Pan Integral Cero Cero, Queso Parmesano Rallado Seco, Camarones al Horno o a la Parrilla, Espaguetis. Dinner: Svetia Stevia, Heineken Cerveza, Bohemia Cerveza. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|