Weigh In record (no journal entry) for 08 November 2019
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50 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1078 kcal
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Fat: 41.67g | Prot: 72.17g | Carbs: 105.31g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Kraft Singles , Kentang (Daging, tanpa Garam, Direbus), Margarin, Ubi Jalar (Manis), Mama Suka Sup Krim Jamur, Bawang Bombay Dimasak , Buncis, Wortel Bayi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Mangga. Snacks/Other: Ajinomoto MSG, Tahu Kukus. more...
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steady weight
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