Weigh In record (no journal entry) for 08 November 2019
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1224 kcal
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Fat: 62.20g | Prot: 51.49g | Carbs: 110.87g.
Breakfast: Сыр Российский, Кофе с Молоком, Диетическая Творожная Запеканка. Lunch: Додо Пицца Додо. Dinner: Мандарины, Салат Оливье, Финик. Snacks/Other: Брауни, Бутерброд с Маслом, Яичный Омлет. more...
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Losing 1.1 kg a Week
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selemka73's Weight History
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