Weigh In record (no journal entry) for 08 November 2019
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67.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1343 kcal
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Fat: 48.22g | Prot: 48.74g | Carbs: 176.67g.
Breakfast: Calaf Duetto Chocolate, Batido de avena y manzana. Lunch: Palta, Huevo Cocido, Vino Merlot, Arroz Blanco (de Grano Largo, Cocido), Lechuga. Dinner: Fuchs Pan Integral Linaza-Chia, Pechuga de Pollo, Champiñones, Morrón, Palta. Snacks/Other: Leche con Plátano, Vivo Mifrut Manzana, Mandarinas, Cocadas de coco rallado. more...
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2025 kcal
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Exercise:
Cardio - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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Yasnadenisee's Weight History
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