Weigh In record (no journal entry) for 08 November 2019
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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632 kcal
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Fat: 37.69g | Prot: 41.89g | Carbs: 42.53g.
Breakfast: Tempe Goreng, Tahu Goreng, Teh Tawar. Lunch: Kerupuk Makanan Ringan, Mangga, Telur Rebus. Dinner: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Petis, Tahu Goreng. Snacks/Other: Mitratani Edamame, Mangga. more...
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Losing 0.3 kg a Week
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atiek.k208's Weight History
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