Weigh In record (no journal entry) for 08 November 2019
|
70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1577 kcal
|
Fat: 54.75g | Prot: 150.77g | Carbs: 124.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Merah, Ellenka Fiber Creme, Kopi. Lunch: Pisang, Pisang. Dinner: Teh Tawar, Ellenka Fiber Creme, Gula Merah, Kopi, Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Sidomuncul Tolak Angin. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|