Weigh In record (no journal entry) for 08 November 2019
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102.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2728 kcal
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Fat: 101.00g | Prot: 186.25g | Carbs: 258.19g.
Breakfast: JBB Parówki z Szynki 90%, Banan, Fuel 10K Chocolate Porridge. Lunch: Arla Tropical Milkshake. Dinner: Asda Creamy Coleslaw, Asda Smart Price Sliced Carrots, Uncle Ben's Golden Vegetable Rice, Asda Butcher's Selection Garlic and Herb Chicken Breast Steaks. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Arla Protein Yoghurt. more...
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Losing 1.3 kg a Week
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Piotrek1977's Weight History
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