Weigh In record (no journal entry) for 08 November 2019
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1485 kcal
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Fat: 36.42g | Prot: 129.42g | Carbs: 150.81g.
Breakfast: Tomat Merah, Champ Chicken Nugget, Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Singkong Goreng, Gado-Gado Boplo Gado-Gado. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Susu Kedelai. more...
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Losing 1.4 kg a Week
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adilla15's Weight History
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