Weigh In record (no journal entry) for 09 November 2019
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1016 kcal
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Fat: 41.37g | Prot: 77.90g | Carbs: 83.61g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Telur Dadar, Donat Dilapisi Gula. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Padimas Bolu Lapis Pandan, Telur Goreng, Kari Daging Sapi. Snacks/Other: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Gaining 1.7 kg a Week
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Dedet 879's Weight History
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