Weigh In record (no journal entry) for 08 November 2019
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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987 kcal
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Fat: 24.82g | Prot: 66.05g | Carbs: 124.24g.
Breakfast: Suco de Limão, Banana, Patinho, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce, Ovo Cozido. more...
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Gaining 3.2 kg a Week
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danielruckerklein's Weight History
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