Weigh In record (no journal entry) for 08 November 2019
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83.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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351 kcal
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Fat: 11.95g | Prot: 50.08g | Carbs: 10.88g.
Lunch: Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Tomates. Dinner: Rebentos de Bambu Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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steady weight
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Jrfalves's Weight History
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