Weigh In record (no journal entry) for 08 November 2019
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83 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1411 kcal
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Fat: 93.72g | Prot: 97.34g | Carbs: 45.51g.
Lunch: Manteiga (com Sal), Sardinha Assada, Arroz de Couve Flor. Dinner: Azeite de Oliva, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido), Arroz de Couve Flor. Snacks/Other: Cookies Low Carb, Melão. more...
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Losing 8.8 kg a Week
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AndersonSant's Weight History
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